90% of Americans are nutrient deficient, which could silently be impacting your health. Learn how to identify and address these deficiencies with Dr. Maria in this episode of Lange’s Anti-Aging & Wellness podcast.

Welcome back to Lange’s Anti-Aging & Wellness podcast! I’m Dr. Maria, and today we’re diving into an issue that affects 90% of Americans—nutrient deficiencies. These deficiencies could be silently impacting your health in ways you might not even realize.

When was the last time you checked your Functional lab values? Fatigue could be more than just feeling tired. Low hemoglobin, or missing key nutrients like B vitamins, iron, and magnesium, could be the cause. These nutrients are crucial for energy but often overlooked.

Another key nutrient is vitamin D3. Did you know it’s not just a vitamin, but a hormone? It regulates your immune system, mood, and bone health. While conventional doctors may consider 30 ng/mL fine, for optimal health, levels closer to 70 ng/mL are ideal.

So how can you get these nutrients naturally? One of my favorite tips is using seasonal foods as your medicine. October in Florida is a great time for avocados, sweet potatoes, and citrus fruits—foods rich in vitamins and minerals that support overall health.

Looking for a simple solution? Try our Super Food Reds and Greens, available at our Natural Pharmacy. In just half a scoop, you’ll get essential vitamins, minerals, and probiotics.

Thank you for tuning in! I’m Dr. Maria, here to guide you every step of the way. Stay vibrant, and take control of your health!