🎙️ "Inside Dr. Lange's Daily Routine at 50: Living the Healthy Way" Podcast

Hey there, folks! 🌟 I'm Maria Lange, your holistic physician and wellness guide. Let's kick off with a light-hearted joke: Why did the bicycle fall during its health checkup? Because it was two-tired!

Get ready to explore my daily routine, fueling a healthy lifestyle that keeps me thriving! But wait, exciting news! The 'Empower Your Health' Podcast is now available on Google, Spotify, and Apple Podcasts. Tune in to our quick 14-min episode on our website for a sneak peek! 🎧🌐

Facing multiple autoimmune battles, I share how I've maintained vitality. Rise and shine at 4:30 am, starting with a digestion-boosting mix. An hour of reflection, growth, exercise, and a keto coffee at 5 am sets me on the right track.

Discover the magic of bone broth, supporting joints, skin, and more! At 5:15 pm, I enjoy a GMO-free dinner, embracing fresh veggies and lean proteins. 🥦🍳

Plan your day the night before and reflect on your journey. Remember, health is a journey. Consult a pro before making changes. Thanks for joining! Until next time, stay well and keep thriving! 💪

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