Revitalize with a 21-Day Bone Broth Journey: Nourish Your Body from Within

Homemade 🍖 Bone Broth Recipe from Dr. Lange’s Childhood Farm

• Choose organic, grass-fed animal bones free from antibiotics and hormones for optimal bone broth benefits. Morganic Meats in Lake Mary, Florida is an excellent source.

• Bones are rich in vitamins and nutrients like magnesium, calcium, and phosphorous. Connective tissue provides natural compounds and collagen, which turns into gelatin, offering amino acids.

• Include various bones and tissues for a nutrient-rich batch of bone broth.

Slow Cook or Pressure Cook? Both Deliver Deliciousness.

• Bone broth is a velvety, intense broth perfect for various recipes or savoring alone.

• Pressure cookers make bone broth quicker, but slow cookers are equally excellent choices.

Nutrient-Rich Ingredients

• 2-3 organic grass-fed bones with marrow

• 1 carrot, 2 celery sticks, garlic cloves, or medium onion

• Fresh herbs like thyme or rosemary

• 2 tablespoons of Bragg® Organic Apple Cider Vinegar

• 1 tablespoon of peppercorns and pink Himalayan salt

• Any vegetable scrap

Preparation Steps:

1. Roast bones at 300°F for 30 minutes in the oven.

2. In the Instant Pot®, add all ingredients and water to cover bones and vegetables about 3/4 full at the fill line.

3. Cook on High-Pressure Cook setting for approximately 2 hours.

4. For optimal richness and flavor, let the broth simmer on the “Warm” setting for an additional 2-8 hours.

5. Strain the broth, discard bones, and refrigerate for up to ten days or freeze for up to 4 months.

Unlock the Power of Bragg® Organic Apple Cider Vinegar

• Adding it boosts collagen breakdown, intensifying flavor and extracting more collagen from the broth.

Try Dr. Lange’s cherished bone broth recipe from her family’s farm days. It’s a tradition that spans generations, emphasizing the economic and waste-free use of bones while raising animals on a 120-acre farm. Bone broth was brewed on stovetops for hours before Instant Pots were available, nurturing a cherished taste of the past.