Five Hacks for a Healthier Back

5 Hacks for Back Pain Relief – Real Solutions from 32 Years of Expertise

For 32 years, Dr. Maria Lange has made pain her purpose. After pain found her at a young age, she’s spent decades helping others find relief without relying on endless meds. In this episode, she shares her top five hacks to help you conquer back pain and reclaim your life.

From safe lifting techniques and healing insights to powerful nutraceuticals, Dr. Lange’s proven methods are designed to give you control over your back health. Ready to live pain-free?

Discover:

1. Lifting strategies that prevent injury.

2. How to tell sprains from strains (and the best ways to heal).

3. The RICE method—plus an extra tip for even faster recovery.

4. Natural supplements that tackle pain at its root.

5. Core exercises to strengthen and protect your back.

No more masking the pain—find real, lasting relief from a true expert. Visit https://www.langesantiagingwellness.com/

to learn more about Dr. Lange’s approach to empowered wellness, right here in Lake Mary | Orlando, FL.